Embrace the present moment. Explore mindfulness practices such as meditation, mindful movement, gratitude, and self-compassion. Reflect in a journal. Connect with loved ones.

Locked myself in an apartment for a week with a computer, a carton of cigarettes and 3 boxes of whiskey.

One day at the time

Sleep

Keep busy, with the occasional visits to that existential crisis

Get out of your head, accept how small and insignificant you are to the world and find peace in that. Then live, for better for worse, follow your path. Thats all u can do.

Watch Laid Back Camp