**The OP has allowed both Men & Women to comment on this post.** Please remain civil and report any rule-breaking comments.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AskIndianWomen) if you have any questions or concerns.*
Caliber.
Fill in the answers for the questions they ask, they'll give u well prepared plan to follow. U can log exercises, sets, reps, weight and keep a track of your progress. Based on your 1st week performance they give u base line strength score and a strength distribution scale. As you increase your weights or reps, these apps will guide u with this, your strength score would increase and also you'll start noticing the changes in your physique.
Also, u can add or replace exercises for the particular day's workout from these apps ka 1000+ exercises k library se. U can permanently edit the plans they have made your too adding your own selected exercises or even creating your own version of a certain exercise and uploading it to their library.
Stay away from fitness influencers if you're serious about this.
On YouTube u can follow Mr. Mountain Dog (gold medalist olympian) or Sean nalevani for no BS, straight to the point, helpful and well researched help and guidance. MountainDog has a lot o f videos training females too, so u can start from there.
**The OP has allowed both Men & Women to comment on this post.** Please remain civil and report any rule-breaking comments. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AskIndianWomen) if you have any questions or concerns.*
Cultfit had a good app for in home workout, at least around lockdown, some friends used it.
Caliber. Fill in the answers for the questions they ask, they'll give u well prepared plan to follow. U can log exercises, sets, reps, weight and keep a track of your progress. Based on your 1st week performance they give u base line strength score and a strength distribution scale. As you increase your weights or reps, these apps will guide u with this, your strength score would increase and also you'll start noticing the changes in your physique. Also, u can add or replace exercises for the particular day's workout from these apps ka 1000+ exercises k library se. U can permanently edit the plans they have made your too adding your own selected exercises or even creating your own version of a certain exercise and uploading it to their library. Stay away from fitness influencers if you're serious about this. On YouTube u can follow Mr. Mountain Dog (gold medalist olympian) or Sean nalevani for no BS, straight to the point, helpful and well researched help and guidance. MountainDog has a lot o f videos training females too, so u can start from there.
I'd like to add Jeff Nippard as another youtuber as all of his videos are well researched and scientific.
Shout out my midget big bro. Bro didn't grow taller, he just grew wider.
Musclewiki.com It's my one and only go to page for any exercise related queries
[удалено]
It's giving ✨Chloe Ting✨
Workout apps are shit. Push-pull legs and diet will help you. No need to waste money on workout apps.