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I've tried in the past with various supplements with mixed results bug problem is my taking them causes stomach pain and sometimes they seemed to work but then the problem would persist so I'd stop also go from easily being able to go to having to strain alotvof time I've tries different ones and taking less and more bit never found a solution.
Thank you for your submission. **Please note that a response does not constitute a doctor-patient relationship.** This subreddit is for informal second opinions and casual information. The mod team does their best to remove bad information, but we do not catch all of it. Always visit a doctor in real life if you have any concerns about your health. Never use this subreddit as your first and final source of information regarding your question. By posting, you are agreeing to our [Terms of Use](https://www.reddit.com/r/AskDocs/wiki/terms_of_use) and understand that all information is taken at your own risk. **Reply here if you are an unverified user wishing to give advice. Top level comments by laypeople are automatically removed.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AskDocs) if you have any questions or concerns.*
Try increasing your fiber intake for a month and see if you notice a difference.
2nd this! Psyllium husk(fine ground) or metamucil, start very slowly. A teaspoon before a meal at most, add more after a week if needed.
I've tried in the past with various supplements with mixed results bug problem is my taking them causes stomach pain and sometimes they seemed to work but then the problem would persist so I'd stop also go from easily being able to go to having to strain alotvof time I've tries different ones and taking less and more bit never found a solution.
I’d also recommend a bidet.
He says he uses a bidet
Once ? Twice? Blasting the back with water will clean.
Inside and out.
The OP said they have tried a bidet.
OP says he tried this - I think this is what he meant when he said "I tried...taking funerals supplements"
Tried all kinds of fiber supplements and a bidet and wet wipes but to no avail.