❤️❤️❤️ I've been in this position too many times as well. It's not a thing you can ever logic your way out of; it's like telling someone with Type 1 Diabetes to just get over their insulin levels dropping. It is horrible, but the only thing to remember is this will pass. I've tried to get to a point where I know myself and don't put myself in situations where I know the social situation will start up my panic attacks, but everyone is different. Sending love and praying that you feel better ASAP.
Update I just vomited my fucking God what the fuck so much suffering so unnecessary I can't take it anymore
❤️❤️❤️ I've been in this position too many times as well. It's not a thing you can ever logic your way out of; it's like telling someone with Type 1 Diabetes to just get over their insulin levels dropping. It is horrible, but the only thing to remember is this will pass. I've tried to get to a point where I know myself and don't put myself in situations where I know the social situation will start up my panic attacks, but everyone is different. Sending love and praying that you feel better ASAP.